USE THESE TIPS TO FIND A GREAT SPORTS MASSAGE THERAPIST TODAY

Foam Rolling Vs Sports Massage TherapyAfter a hard exercise, muscle cells release lactic acid which can trigger aching, stiff muscular tissues. While the body will eventually free itself of lactic acid, sporting activities massage can assist accelerate the procedure.Target large muscle mass teams such as the quads, glutes and hamstrings. As soon as

Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b